Dance Revolution
To help with your growing list of to-dos, we found the perfect way to cross “lose weight” and “learn to dance” off in one pen stroke. With the Core Rhythms Program ($60, shopcorerhythms.com) brides can tear up the dance floor while whittling their waist. And, for those of us that hate the gym, this workout is perfect: pop in the DVD and proceed with the Mambo and Rumba.
Core Rhythms creators Jaana Kunitz and Julia Powers, International Latin Champion and US Rhythm Champion respectively, will guide you through the Full Workout, Lower Body Sculpt, Latin Cardio Jam, and even help you discover the Secret To Sexy Abs with their DVDs.
Be sure to switch camera angles during the 20 minute Quick Workout DVD to ensure you’ve got all the moves down. And give yourself bonus points if your fiancé joins in, to practice for the ever-crucial first dance. Who knew exercise could be so fun?
—Randy Miller, Editorial Assistant
Great post! Dancing can be a fun and effective way to lose weight.
I generally dislike fitness videos, as they advertise "get fit quick." However, one the most important aspect of improving your fitness is your mental attitude. If you are motivated to dance and find this fun, it may be a great way to shed some pounds!
Posted by: Andrew Stewart, Fitness Expert | June 21, 2009